Welcome to my Blog
This space is a personal extension of my journey – as a cancer coach, a survivor, and a woman who understands the emotional and physical rollercoaster that comes with a cancer diagnosis.
Here, I share stories from my own path, the lessons I’ve learned, and the moments that changed me. Some are raw, some are hopeful, and all are written with the intention of helping you feel a little more seen, a little more supported, and a little less alone.
Whether you’re navigating treatment, recovery, or supporting a loved one, I hope these reflections offer comfort, connection, and courage for whatever stage you’re in.
Insights & Support for Women Healing After Cancer
When Life Throws a Curveball
A reflection on resilience, nervous system regulation, and learning to pause when life doesn’t go to plan — inspired by a hypnosis session interrupted by technology and the gentle reminder that calm can always be reclaimed.
When the Storm Finds You: What Fear Teaches Us About Control
Fear often shows up when we feel out of control. This blog explores how fear works, why it takes over, and how you can begin to reset your response and feel calmer again.
Ticking Off a Dream: Growth, Joy and a Six Nations Memory
A Six Nations trip to Cardiff became more than a rugby match. It was a powerful reminder that bucket-list moments reconnect us with growth, courage and joy — and that sometimes disruption opens the door to unforgettable experiences.
World Cancer Day: A Personal Story of Fear, Healing & Helping Others
After cancer treatment ends, the fear doesn’t always leave. In this World Cancer Day reflection, I share my journey from diagnosis to healing, and how I now help others gently release anxiety and rediscover calm.
Clearing Out the Cupboard: My Plans and Thoughts for 2026
On the first morning of 2026, I reflect on identity, truth, and letting go. Through the metaphor of clearing out a long-avoided cupboard, I share what I’m releasing, what I’m choosing to keep, and what it means to step forward with honesty and embodiment.
Confident Cancer Conversations at Work: A Guide for HR Professionals
Many HR professionals worry about what to say when an employee is affected by cancer. This guide shares five practical tips to help you approach those conversations with confidence, compassion, and understanding – balancing policy with humanity and ensuring every employee feels heard, respected, and supported at work.