When Life Throws a Curveball

A reflection on resilience, nervous system regulation, and learning to pause when life doesn’t go to plan — inspired by a hypnosis session interrupted by technology and the gentle reminder that calm can always be reclaimed.

Finding Your Recharge Button

After a seaside detour in Wales, I realised how much I needed to hit pause — to just sit, breathe, and let the waves do the talking. Finding your recharge button doesn’t have to mean grand gestures; it’s often found in small pauses that help you remember the version of yourself that’s always been there, waiting.