Who or What Do You Trust?

Woman overlooking a mountain lake and valley

Trust influences almost every decision we make. Jackie explores trusting others, following our intuition and rebuilding the confidence to listen to ourselves, with reflective prompts to help you reconnect with your own judgement.

Grief, Cancer, and Finding Your Way Forward

Oct Calender with pink ribbon for breast cancer awareness month

Cancer can create grief for the life and identity you had before. Jackie reflects on her own breast cancer journey, emotional recovery and learning to ask a powerful question: what do I want now?

A Reminder Life Sends When We Least Expect It

NHS breast screening letter addressed to Jackie

A deeply personal reflection from Jackie on life after breast cancer, the screening that changed her life, gratitude for the everyday and why sometimes we need a reminder to pause and appreciate being here.

When Fear Starts Writing the Rules of Your Life

Games Board representing the board game of phobias

Fear and phobias can quietly shape your choices without you even realising. Discover how old patterns form, why they persist and how hypnosis can help you regain confidence and take back control.

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