A Reminder Life Sends When We Least Expect It

NHS breast screening letter addressed to Jackie

A deeply personal reflection from Jackie on life after breast cancer, the screening that changed her life, gratitude for the everyday and why sometimes we need a reminder to pause and appreciate being here.

When Fear Starts Writing the Rules of Your Life

Games Board representing the board game of phobias

Fear and phobias can quietly shape your choices without you even realising. Discover how old patterns form, why they persist and how hypnosis can help you regain confidence and take back control.

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