A Reminder Life Sends When We Least Expect It

A deeply personal reflection from Jackie on life after breast cancer, the screening that changed her life, gratitude for the everyday and why sometimes we need a reminder to pause and appreciate being here.

When Life Throws a Curveball

A reflection on resilience, nervous system regulation, and learning to pause when life doesn’t go to plan — inspired by a hypnosis session interrupted by technology and the gentle reminder that calm can always be reclaimed.