Let Life In – Mindset Support & Healing for Women After Cancer
🌿 REDISCOVER YOU & LET LIFE IN
Whether you’re here as an individual, a leader, or part of a team, this work is for you.
Emotional Healing for Women After Cancer – It’s time to heal, grow, and step into freedom.
Do you ever feel like you’re just going through the motions? Like you’ve lost a part of yourself along the way?
Maybe you feel stuck in survival mode, weighed down by fear, or unsure of who you are now.
💛 I see you. And you’re not alone.
I offer two powerful 6-week journeys to help you shift your mindset, reconnect with yourself, and step into your next chapter with confidence.
🌿 CHOOSE YOUR JOURNEY
Group Programmes
🌸 Rediscover You
A 6-Week Guided Journey to Reconnect with Who You Truly Are
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You’ve made it through the hardest part and now comes the question so many women quietly ask themselves after cancer:
“Who am I now?”
You might feel like you’ve outgrown parts of your old life, yet you’re not sure what the new version looks or feels like. This is completely normal as it’s not just about recovery; it’s about rediscovery.
This supportive 6-week journey is designed to help you close the chapter on what no longer serves you, pause in the space between, and then step into a new beginning with clarity and confidence.
A Journey Through Change to Rediscover You
Working with a proven transition framework and practical mindset tools, each session helps you gently shift the way you think, feel, and see yourself.
Over 6 weeks, you’ll explore:
1️⃣ Letting Go
• Acknowledge who you’ve been and the old identity you are ready to release
• Gently untangle from unhelpful beliefs, labels, or habits
• Learn how the brain holds on to patterns and how to start softening and changing them
2️⃣ Rediscovery of who you are now
• Explore the space between your old self and your next self
• Use mindset tools to stay steady even when things feel uncertain or you experience high emotions
• Learn to listen inwardly and trust your own instincts again
3️⃣ The New Beginning
• Rebuild your inner confidence and self-image
• Reconnect with your voice, values and direction
• Visualise a future that excites you and start laying the foundations
You’ll Come Away With:
• A deeper understanding of who you are now, beyond cancer, roles, or expectations
• A shift in how you speak to yourself and the stories you carry
• Tools to let go of fear and reconnect with joy, trust, and purpose
• A mindset that’s ready to step forward, not just survive, but thrive
Why This Matters
You’ve been through a life-changing experience. You deserve a space to pause, reflect, and reprogramme how you see yourself — and what you believe is possible now.
This isn’t about “fixing” you. It’s about guiding you to reconnect with the woman who’s been there all along, the one that is stronger, wiser, and ready for your next chapter.
Online Group Experience – 90 minutes per week
💛 LET LIFE IN
A 6-Week Online Journey to Rebuild Emotional Resilience & Embrace the Life That’s Waiting
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You’ve come through the storm and part of you might still feel frozen in time. Emotionally stuck. Disconnected. A little unsure of how to truly move forward.
This next chapter isn’t just about recovery…
It’s about allowing yourself to feel joy again.
To feel safe in your own skin.
To let life in without guilt or fear.
Step Into What’s Next — One Layer at a Time
This 6-week group journey is designed to help you shift from emotional survival to emotional freedom. Using a proven transition framework and practical mindset tools we’ll guide you through the process of loosening emotional blocks, quieting inner fears, and reconnecting with your strength.
This is about moving from fear to flow. From holding your breath… to taking up space again.
A Journey Through Change — from Pause to Possibility
Each week you’ll move through a gentle arc of emotional transformation, building your resilience from the inside out:
1️⃣ Release your old self
• Identify old emotional weights and beliefs that you may still be carrying and no longer need
• Use safe, guided processes to gently release them
• Learn how to calm your inner stress signals when they flare up
2️⃣ Rediscover you and what matters in life
• Rebuild emotional awareness in a non-judgemental way
• Develop tools to stay grounded when emotions feel messy or uncertain
• Learn how to respond to emotions, rather than react from them
3️⃣ Welcoming and letting life in
• Practice emotional self-care and boundaries that feel empowering
• Start seeing yourself as emotionally capable — not broken
• Invite joy, connection and hope back into your life
You’ll Come Away With:
• Tools to recognise and release emotional overwhelm
• A calmer, clearer sense of how to manage your emotions day-to-day
• A new kind of confidence — one that comes from within
• The ability to feel joy and connection again, without guilt or hesitation
• A mindset shift that says: “It’s safe to live fully now.”
Why This Matters
After cancer or trauma, it’s common to feel like you’re physically present but emotionally not quite “back.” That’s not weakness — that’s a nervous system doing its best to keep you safe.
This programme gives you permission and the tools to gently re-train your inner world.
To stop bracing for impact, and start leaning into joy.
To let life in — with your whole heart, body and soul.
Group Experience – 90 minutes per week
Individual Programmes
🌿 The Emotional Reset Journey
Release what no longer serves you and step into your next chapter with clarity and calm.
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Welcome to Your Reset
The Emotional Reset Journey is a powerful one-to-one experience designed for women who are ready to let go of the emotional baggage that’s been weighing them down.
Whether you’re feeling stuck in unhelpful patterns, held back by your own inner critic, or simply know deep down that it’s time for a shift – this journey is your chance to realign, renew, and refocus.
Across six guided hours (spread over 1-2 sessions), you’ll experience gentle, structured techniques rooted in NLP (Neuro-Linguistic Programming), including a powerful process known as Timeline Therapy ® all explained and led in a way that’s easy for you to follow, calming and empowering.
What We’ll Explore Together:
This isn’t talk therapy. You won’t need to relive every detail of your past — in fact, you don’t even have to share your story unless you want to.
Instead, you’ll be guided through a series of mind-body exercises designed to gently release:
🧱 Anger that you’ve been holding onto for too long
😟 Fear that keeps you playing small or hesitating to take action
💔 Guilt, sadness or hurt from past experiences
🔁 Negative self-talk or internal doubts that keep looping in your mind and holding you back
🧠 Outdated beliefs about who you are or what’s possible for you
How It Works
We’ll guide your unconscious mind to revisit key emotional imprints from the past – safely and calmly – and reprocess them so they lose their emotional charge. This leaves you feeling lighter, more in control, and less reactive to triggers.
It’s a little like updating the software running in the background of your mind.
You’ll also have time to craft a powerful future goal, with your new mindset aligned behind it — using visualisation and goal-setting techniques to set you on a clear path.
What You’ll Walk Away With:
🌤️ A greater sense of emotional freedom
🧘♀️ A calmer, more balanced state of mind
💪 Confidence in who you are and where you’re heading
🔑 A clear personal goal, energetically backed by a renewed belief in your ability to achieve it
🔁 Freedom from old thought loops and stories that kept you stuck
Session Format
• 6 hours total (delivered over 1–2 sessions)
• In-person or online
• Includes pre-session check-in and post-session follow-up resources
Is This for You?
This journey is perfect if you’ve:
• Reached a crossroads and want to make decisions with clarity
• Done lots of ‘talking’ and still feel stuck emotionally
• Are ready to let go of old emotional wounds, stories, or blocks
• Want to feel lighter, more empowered, and emotionally free
You’re not broken and you might be carrying things you no longer need. This is your space to put them down.
✨ Release the Overthinking
Restore Inner Calm. Reconnect with You using Hypnosis.
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If anxiety, fear, overwhelm or self-doubt are still holding space in your life after cancer, hypnosis can offer a gentle way to shift your inner world. These deeply relaxing sessions help you let go of emotional tension, quiet the noise within, and reconnect with a sense of peace, clarity and quiet confidence – so you can feel more like you again.
Guided Hypnosis for Calm, Confidence & Inner Change to Release the Overthinking.
For women moving through or beyond cancer who are ready to feel more like themselves again.
After cancer, your body may be healing — but your mind is often still holding on to stress, fear, or beliefs that no longer serve you. Maybe you feel emotionally drained. Maybe there’s a voice of doubt you can’t quiet. Or perhaps you’re ready to rebuild – but don’t know where to begin.
Hypnosis offers a deeply calming and empowering way to reset your inner experience.
This is not stage hypnosis or mind control. You are always in control.
It’s simply a deeply relaxed state – much like the dreamy moment before sleep – where your unconscious mind becomes more open to positive suggestion, letting go, and gentle transformation.
🌿 What Hypnosis Can Help You With:
• Releasing tension, inner noise, or racing thoughts
• Letting go of fears or old emotional patterns
• Gaining clarity around who you are and what matters now
• Building calm confidence and emotional strength
• Reducing anxiety or overwhelm
• Restoring your connection to peace, self-trust, and hope
🔍 What You’ll Experience:
In each session, you’ll be guided into a peaceful, comfortable state — feeling more grounded, safe, and connected. You may notice a sense of quiet awareness or a gentle softening within.
While in this relaxed state, we’ll work together to focus on a specific outcome – whether that’s reducing anxiety, releasing negative self-talk, or stepping into a new sense of identity and possibility.
Most clients describe it as one of the most relaxing experiences they’ve ever had – and many leave feeling lighter, clearer, and deeply refreshed.
🔒 You’re Always in Control.
• You’ll never be asked to do or say anything you’re uncomfortable with
• You can come out of the session at any time
• Everything is guided with care, compassion, and your wellbeing at the centre
You are in safe, qualified hands. I am fully trained and certified in hypnosis, with experience working specifically with women on the emotional journey after cancer. Sessions are tailored with warmth, intuition, and evidence-based practice.
💛 Session Details:
• 60-minute private hypnosis session (online or in person)
• Tailored to your specific emotional or mindset needs
• Option to combine with coaching or emotional reset sessions for deeper support
If you’re ready to feel more at ease in your mind,
More rooted in your identity,
And more able to move forward with strength —
Hypnosis could be the perfect next step.
60-minute 1:1 session | Online or in-person
💫 Clarity, Confidence & Transformation
A 2-Day In-Person Breakthrough Experience for Women After Cancer
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You’ve survived. Now it’s time to truly live.
This 2-day private retreat is designed to help you reclaim your confidence, realign with who you are now, and step into your next chapter with clarity, strength and purpose.
For the woman who’s ready to move from surviving to thriving.
✨ For the woman who’s asking: What now?
You’ve faced the unimaginable. And in many ways, you’ve already done the hardest work of your life. But after the treatment ends – the questions begin.
Who am I now?
What do I want from life?
How do I move forward when everything feels different?
Clarity, Confidence & Transformation is a deeply supportive, two-day breakthrough experience designed specifically for women who are navigating life after cancer.
This is where you hit reset.
Where you step away from the noise.
And where, with expert guidance and deep care, you begin to reconnect with the powerful woman you are becoming.
🧭 What You’ll Explore Over the Two Days:
This immersive 1:1 experience combines powerful NLP techniques, emotional release work, and life redesign tools – to help you feel like yourself again (or discover a new version you love even more).
Day 1: Release & Reconnect
• Discover what’s holding you back: old thoughts, unspoken fears, or stories that no longer serve you
• Let go of emotional weight: using NLP and gentle Timeline Therapy®, you’ll be guided to release deeply held emotions like anger, fear, guilt, sadness or grief
• Reconnect to who you are now: outside of the patient, the caregiver, the survivor
• Quiet the inner voice of doubt and soften negative self-talk that may have crept in over time
Day 2: Realign & Redesign
• Uncover your personal values – what truly matters to you now in your health, career, relationships, or finances
• Understand how your inner drivers have changed — and how to realign your goals to reflect your true self
• Discover how Values Level Thinking can explain why things may have felt “off” and guide you to meaningful alignment
• Write and anchor a powerful future goal into your unconscious timeline — so your mind can begin to work with you
• End with a relaxing, transformative hypnosis session to integrate all that you’ve uncovered, released, and stepped into
🌿 How You’ll Leave This Experience:
💛 With a sense of emotional lightness you may not have felt in years
💛 With renewed confidence in who you are — and who you’re becoming
💛 With deep clarity about your next steps — in your wellbeing, your work, your relationships, or simply your life
💛 With inner calm, energy, and tools to guide you beyond this experience
📍 What’s Included:
• 2 days of private, in-person coaching (just you and your coach — no group content)
• All NLP, mindset and emotional release work tailored to your needs
• Private accommodation (1 night in a calming UK-based setting)
• All meals and refreshments included
• Pre-session call to personalise your journey
• Post-retreat integration session to support long-term change
This is for you if…
✔️ You’re ready for more than just “getting back to normal” — you want something deeper
✔️ You’ve finished treatment, but still feel emotionally stuck or disconnected
✔️ You’re wondering what your new version of confidence and purpose might look like
✔️ You’re craving space to think, feel, and just be
✔️ You’re ready to leave the past behind and start writing your next chapter — on your terms
You’ve done the surviving. Now, let’s focus on who you want to become.
🕊️ Freedom from Phobias and Fears, in a Single Session
Release what’s been holding you back – in just one powerful 2-hour session.
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💫 It can take one session to feel free again.
Whether you’re carrying the weight of a past trauma, or a phobia is silently running your life, you don’t need to spend weeks in therapy to start feeling better.
This specialist one-off session is designed to help you gently rewire your emotional response, remove the intensity of past events, and allow you to move forward with ease and freedom no longer ruled by fear or panic.
🌟 What You’ll Experience
This session blends powerful subconscious re-patterning techniques to help you release:
• Phobias (such as fear of flying, needles, driving, animals, or enclosed spaces)
• The emotional charge around traumatic memories (without having to relive them)
• Panic or anxiety connected to specific situations or experiences
In just one 2-hour session, you can walk away with:
✅ A sense of calm and clarity where fear once lived
✅ Relief from emotional heaviness or reaction loops
✅ Confidence in facing situations that used to trigger you
✅ A grounded, lighter perspective – without the weight of the past
🌿 What It Feels Like
You may notice yourself…
• Responding differently to situations that used to spike fear or anxiety
• Thinking more clearly, without the fog of old emotions
• Relaxing into your day, with a calm you didn’t think was possible
There’s no deep reliving, no need to explain everything – just a focused, safe process that works with your unconscious mind to create real and lasting change.
🕰️ Session Format
• One-off breakthrough session
• Up to 2 hours (in-person or online)
• No follow-ups required – this is a complete standalone process
🧡 Who This Is For
This session is ideal if you:
• Are tired of living in fear or avoidance
• Have had counselling but still feel emotionally reactive
• Want to move past a traumatic memory without years of talking therapy
• Are ready to take your power back – quickly and gently
You don’t have to live in fear. You deserve peace – and it’s closer than you think.
✨ 1:1 Coaching: Your Space to Breathe, Rebuild & Begin Again
Rediscover who you are now – with support that’s personal, powerful, and made just for you.
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Bespoke mindset and confidence coaching for women who have or are post cancer, tailored to your journey.
🌿 Your story has changed – now it’s time to reconnect with the woman you’ve become.
Whether you’re feeling stuck, emotionally drained, or unsure how to move forward after cancer, these private coaching sessions are designed to help you find clarity, rebuild confidence, and begin shaping a life that truly reflects who you are now.
This isn’t a one-size-fits-all process. It’s a safe, supported space just for you – whether you’re ready for a one-off breakthrough session or a deeper three-month journey.
🌟 What You’ll Experience
Using proven tools from NLP, mindset coaching, and values-based transformation, we’ll work together to:
✅ Reconnect with your identity and personal values
✅ Quiet the mental noise and release beliefs that hold you back
✅ Build new thought patterns and emotional resilience
✅ Set goals that inspire you, not drain you
✅ Begin creating a life that feels lighter, clearer, and deeply aligned
Through powerful but gentle techniques like visualisation, mindset reprogramming, guided reflection, and values mapping, you’ll walk away with:
• A clearer picture of what’s next and what matters most
• A more empowering inner voice to guide you forward
• A grounded sense of self and emotional ease
🕰️ Session Format
• 90-minute one-off session:
Ideal if you need a confidence reset, clarity around a specific issue, or support in a key moment.
• Three-month coaching journey: 6 x 90-minute sessions – A deeper transformation process including mindset reset, goal setting, values work, and emotional release tools such as NLP and Timeline Therapy-inspired techniques.
📍 Sessions take place online or in-person (depending on availability & location).
💬 Who It’s For
This 1:1 experience is perfect for women who:
• Feel lost in who they are after cancer and want to reconnect
• Are emotionally stuck and need help moving forward
• Are ready to let go of fear, doubt, or unhelpful inner chatter
• Want support to rebuild their confidence and shape a meaningful future
Your story doesn’t end with survival. Let’s write the next chapter – together.
Mindset Support & Healing for Women After Cancer - These courses are for you if…
- You feel disconnected from yourself and your life
- You’re struggling with fear, self-doubt, or feeling ‘stuck’
- You want to shift your mindset but don’t know where to start
- You’re ready to let go of old stories and create a new chapter
What you'll experience
- Guided sessions (either one-on-one or in a small, supportive group)
- Powerful mindset coaching including transformation and hypnotherapy techniques
- A safe space to be seen, heard, and supported
- Practical tools to create deep, lasting emotional change
- Join my weekly newsletter for weekly journal prompts and self-reflection exercises
By the end of this journey, you will…
- ✨ Feel lighter, stronger, and more connected to yourself
- ✨ Have a clearer sense of who you are and what you want
- ✨ Know how to navigate fear, self-doubt, and limiting beliefs
- ✨ Be ready to move forward with confidence and self-trust